Weigh In record (no journal entry) for 13 January 2014
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244.0 lb
Lost so far: 28.5 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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249 kcal
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Fat: 2.48g | Prot: 38.90g | Carb: 16.54g.
Breakfast: Kirkland Signature Real Eggs, Tostitos Medium Salsa, Lowfat Cheddar or Colby Cheese. Dinner: Medifast Southwest Style Eggs. more...
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gaining 0.9 lb a week
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