bend44x's Journal, 13 January 2014

203.0 lb Lost so far: 29.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 7.27g | Prot: 43.87g | Carb: 134.37g.   Breakfast: Corn Pops Sweetened Puffed Corn Cereal (Family Size), Milk (Nonfat), Water, Water, Tea (Brewed). Lunch: Pear, Fuji Apples, Water, Diet 7UP. Dinner: Corn, Lima Beans, Cooked Summer Squash (from Fresh), Collards, Turkey Breast Tenderloin. more...

2747 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Exercise machine (slow) - 5 minutes, Desk Work - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...