Weigh In record (no journal entry) for 02 May 2021
|
172.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2021:
|
2390 kcal
|
Fat: 72.77g | Prot: 157.62g | Carb: 283.68g.
Breakfast: Ranco Queso Gauda Laminado, Pan Amasado, Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea. Lunch: Galleta de Avena, Pan Integral, Zanahoria, Lasaña de Carne. Dinner: Ranco Queso Gauda Laminado, Pan Integral. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|