ocean gypsy's Journal, 02 May 2021

211.0 lb Lost so far: 41.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3502 kcal

Fat: 175.25g | Prot: 116.54g | Carb: 383.92g.   Breakfast: Berryhill Sweet Orange Marmalade, I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, Kirkland Signature Unsweetened Almond Milk, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Great Value Corn Flakes Cereal, Blueberries, Kellogg's All-Bran Original, Medjool Dates, Bananas, Hass Avocado, Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds). Lunch: Meatless Lasagna, Garlic Butter, L'oven Fresh Hearty 12 Grain Bread. Dinner: Chicken Noodle Soup (Home Recipe), Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Specially Selected All Natural Garlic Vinaigrette, Specially Selected All Natural House Vinaigrette, Apple Cider, Extra Virgin Olive Oil, Mushrooms, Dole Spring Mix Salad, Tomatoes. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Choceur Rich Dark Chocolate, Klondike Klondike Cones, Brita Filtered Water, Konsyl formula-d. more...

3710 kcal

Activities & Exercise: Driving - 50 minutes, water aerobics - 1 hour and 30 minutes, Showering - 12 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Sleeping - 6 hours and 33 minutes, Resting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Washing Dishes - 20 minutes. more...