Weigh In record (no journal entry) for 02 May 2021
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203.7 lb
Lost so far: 34.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2021:
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2499 kcal
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Fat: 87.33g | Prot: 217.10g | Carb: 63.01g.
Breakfast: Pikok Piratki z Indyka, Kasza Manna na Mleku. Lunch: Zott Jogurt Naturalny, Knorr Sos Borowikowy, Pieczeń Wieprzowa , Domowe Rosół z Makaronem. Dinner: Tuńczyk w Oleju (z Puszki). Snacks/Other: Bourbon Amerykańska Whisky. more...
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losing 3.7 lb a week
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tomasz fernandez III's weight history
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