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13%
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181.7 lb
Lost so far: 0.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1680 kcal
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Fat: 32.41g | Prot: 156.58g | Carb: 205.18g.
Breakfast: Semillas de Lino, Manzanas Granny Smith, Granix Cereal Mix (Granix), Yogurt Milkaut Descremado 0% bebible, Tcn Albumina de Huevo en Polvo, Cuartirolo Descremado Light Cheese Veronica. Dinner: Huevo Duro, Cuartirolo Descremado Light Cheese Veronica, Cuartirolo Descremado Light Cheese Veronica, Sandía. Snacks/Other: Albumina de Huevo en Polvo, Pulver Prolac, Manzana, Cuartirolo Descremado Light Cheese Veronica. more...
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2118 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 6.2 lb a week
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