Dziubinski242's Journal, 02 May 2021

180.6 lb Lost so far: 130.7 lb.    Still to go: 19.6 lb.    Diet followed 100%.

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1553 kcal

Fat: 62.37g | Prot: 70.82g | Carb: 80.40g.   Breakfast: Arla Skyr Bosfruit, Bruiswater, Milbona Milbona Fourme D'ambert, 1001 Delights 1001 Delights Mango Nectar, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte. Lunch: Pepsico Snack a Jacks Cheese, Baresa Pesto. Dinner: Bofrost Bofrost Spareribs American Style, Zapiekanka Ryżowa. Snacks/Other: Sol&Mar Sol & Mar Goat Cheese, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet. more...

3232 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes. more...