Weigh In record (no journal entry) for 13 January 2014
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188.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1494 kcal
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Fat: 55.74g | Prot: 101.44g | Carb: 132.16g.
Breakfast: Member's Mark Turkey Bacon, Eggland's Best Large Grade A Eggs, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Laughing Cow Light Garlic & Herb Cheese Wedges, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon. Dinner: Laughing Cow Light Garlic & Herb Cheese Wedges, Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Thomas' Whole Wheat English Muffin. Snacks/Other: Grove Square Spiced Apple Cider, Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese, Bananas. more...
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2604 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 16 hours and 30 minutes, Driving - 7 hours. more...
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losing 1.4 lb a week
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