Weigh In record (no journal entry) for 02 May 2021
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155.6 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2021:
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2430 kcal
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Fat: 104.25g | Prot: 106.85g | Carb: 265.33g.
Breakfast: Mimosa Manteiga com Sal, Regueifa, Tangerinas. Lunch: Aletria, Gelado de morango, banana e mix exótico, Continente Molho Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz de Pato. Dinner: Maçã, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, Pingo Doce Chocolate Preto Avelãs Inteiras, Limiano Queijo Amanteigado sem Casca de Vaca e Ovelha, Regueifa, Nestlé Lindahls Kvarg White Chocolate, Pingo Doce Chocolate Preto Avelãs Inteiras, Mimosa Manteiga com Sal, Regueifa. more...
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2291 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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