Weigh In record (no journal entry) for 01 May 2021
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155.9 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1912 kcal
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Fat: 64.14g | Prot: 151.63g | Carb: 175.27g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Continente Pão de Queijo, Calvé Alho, President Le Brie, Continente Milho Doce, Continente Cogumelos Laminados, Azeitonas Verdes Recheadas, Continente Salmão Fumado, Pingo Doce Tortilhas, Pingo Doce Creme sem Batata Vegetais com Espinafres. Dinner: Uvas, Pimentos Verdes, Cogumelos Brancos (Salteado em Wok), Bonduelle La Poêlée Du Marché, Carapau Grelhado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Continente Iogurte Liquido + Proteína Café, Pingo Doce Iogurte Skyr Maracujá, Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, M&M's M&M's, Pingo Doce Chocolate Preto Avelãs Inteiras, Philadelphia Philadelphia Light, Continente Paio York, Bimbo Thins 8 Cereais, Nestlé Kvarg Stracciatella, M&M's M&M's, Pingo Doce Chocolate Preto Avelãs Inteiras, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Bolacha Arroz com Sal. more...
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1960 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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