Weigh In record (no journal entry) for 13 January 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1140 kcal
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Fat: 51.93g | Prot: 81.36g | Carb: 82.41g.
Breakfast: Chobani Chobani blueberry chia seeds, Trader Joe's Organic Virgin Coconut Oil, Eggland's Best Egg White. Lunch: Kroger Italian Style Shredded Cheese, Birds Eye Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Dinner: Extra Firm Tofu (Prepared with Nigari), Perdue Boneless Skinless Chicken Breast, Olive Oil, Trader Joe's Organic Low Sodium Vegetable Broth, Baby Spinach. Snacks/Other: Sunsweet Dried Pitted Prunes, Trader Joe's Dried Apricots, Silk Pure Almond Milk - Unsweetened Original, Hills Bros. Sugar Free French Vanilla Cappuccino. more...
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2953 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 11 hours, Sitting - 4 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours. more...
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gaining 0.5 lb a week
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