Weigh In record (no journal entry) for 13 January 2014
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129.6 lb
Lost so far: 4.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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225 kcal
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Fat: 3.78g | Prot: 6.65g | Carb: 43.16g.
Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Baby Carrots, Jack in the Box Cilantro Lime Dressing, Cilantro, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Black Beans (Canned), Great Value Romaine Lettuce. more...
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1731 kcal
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Activities & Exercise:
Driving - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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