Weigh In record (no journal entry) for 13 January 2014
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255.8 lb
Lost so far: 13.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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2319 kcal
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Fat: 97.86g | Prot: 138.57g | Carb: 216.87g.
Breakfast: McDonald's Coffee Creamer, McDonald's Hash Brown, McDonald's Steak, Egg & Cheese McMuffin. Lunch: Boar's Head Virginia Brand Ham. Dinner: Chocolate Chip Cookie, SodaStream Ginger Ale, Kraft 3 Cheese Mexicana Shredded Cheese, Quinoa (Cooked), Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Chocolate Chip Cookie, Skim or Nonfat Milk (Calcium Fortified), Baby Carrots, Athenos Original Hummus. more...
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losing 1.8 lb a week
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