Auctioneer Colonel's Journal, 01 May 2021

170.9 lb Lost so far: 12.1 lb.    Still to go: 5.9 lb.    Diet followed poorly.

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1681 kcal

Fat: 86.45g | Prot: 54.94g | Carb: 171.03g.   Breakfast: Panera Bread Chocolate Croissant, Chobani Oat Milk Plain Extra Creamy, No Name Honey, Panera Bread Chocolate Croissant. Dinner: La Costena Refried Black Beans, Pace Carnitas Slow Roasted Pork, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Oranges, Vanilla Sandwich Cookie. more...

3180 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 56 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...