ceciofal's Journal, 01 May 2021

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 63.16g | Prot: 73.81g | Carb: 131.93g.   Breakfast: GFS Nacho Cheese Sauce, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Wildbrine Raw Organic Sauerkraut, Cathys European Style Dark Rye Bread, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Best Foods Real Mayonnaise, Wildbrine Raw Organic Sauerkraut, Hillshire Farm Deli Select Ultra Thin Honey Ham. Dinner: Kraft Macaroni & Cheese Original, Turkey Sausage, Pickled Beets, Dole Shredded Carrots, Olive Oil. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn. more...

2642 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...