Weigh In record (no journal entry) for 13 January 2014
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189.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1351 kcal
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Fat: 43.78g | Prot: 60.84g | Carb: 188.39g.
Breakfast: International Delight Almond Joy Coffee Creamer, Green Mountain Coffee Hazelnut K-Cup, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread, Land O'Lakes Light Butter. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Green Giant Niblets Corn & Butter Sauce, Green Giant Honey Glazed Carrots, Green Giant Cheesy Rice & Broccoli, Rotisserie Chicken. Dinner: Apples, Pork Chop. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Water, YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, Bananas, Melaleuca Simply Fit Popcorn. more...
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losing 4.2 lb a week
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