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superbowl. lost track.
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101.7 lb
Lost so far: 3.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2011:
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455 kcal
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Fat: 16.80g | Prot: 18.03g | Carb: 64.24g.
Breakfast: Agave Nectar, Almond Breeze Vanilla, Coffee (Brewed From Grounds). Dinner: Garlic Bread, Extra Firm Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: agave, coco powder, almond milk, sea salt tortilla chips, Nut Delight Bar. more...
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gaining 2.5 lb a week
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 Comments
Have a Happy Valentines Day... Enjoy your Day...
14 Feb 11 by member: thecoach
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