Weigh In record (no journal entry) for 01 May 2021
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139.2 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1072 kcal
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Fat: 49.56g | Prot: 12.65g | Carb: 144.63g.
Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Coffee with Cream. Dinner: Harry & David Dark Chocolate Moose Munch Confection. Snacks/Other: Eda-Zen Toasted Edamame, Bananas, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
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losing 2.4 lb a week
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