Weigh In record (no journal entry) for 29 November 2016
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153.0 lb
Lost so far: 28.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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501 kcal
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Fat: 11.51g | Prot: 22.25g | Carb: 77.28g.
Breakfast: Ovaltine Rich Chocolate Mix, Chinese Fried Rice. Dinner: Refried Beans (Canned). more...
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losing 1.8 lb a week
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Nazkhatoon's weight history
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