Weigh In record (no journal entry) for 01 May 2021
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244.8 lb
Lost so far: 21.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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970 kcal
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Fat: 65.30g | Prot: 59.39g | Carb: 40.54g.
Breakfast: Jif Extra Crunchy Peanut Butter, Coffee with Cream. Dinner: Cooked Asparagus (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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gaining 10.5 lb a week
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