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Superbowl food coma now in effect.
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196.6 lb
Lost so far: 12.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1642 kcal
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Fat: 39.49g | Prot: 76.94g | Carb: 265.18g.
Breakfast: Frosted Mini-Wheats. Dinner: REEDS X-GINGER BREW, chili. Snacks/Other: Slow Churned Yogurt Blends - Black Cherry Vanilla Swirl, powerade, Baby Carrots, Light String Cheese, Apples, Water. more...
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3472 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours, Driving - 9 hours, Sitting - 7 hours and 15 minutes. more...
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gaining 19.6 lb a week
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