Weigh In record (no journal entry) for 13 January 2014
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164.2 lb
Lost so far: 13.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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425 kcal
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Fat: 12.45g | Prot: 17.75g | Carb: 65.73g.
Breakfast: Salami Sandwich with Spread. Lunch: Mixed Vegetables (Frozen). more...
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gaining 0.7 lb a week
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@rlenec's weight history
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