Weigh In record (no journal entry) for 01 May 2021
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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2181 kcal
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Fat: 75.31g | Prot: 84.71g | Carb: 294.79g.
Breakfast: Banana Muffins, Hass Avocado, Grapefruit, Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Sesame Chicken, Cooked Mushrooms (Fat Added in Cooking), Cooked String Beans (from Fresh), White Cake with Icing (Home Recipe or Purchased), Chocolate Puddings, Apple Pie (Two Crust), Country Baker apple pie (two crust), Sweet and Sour Sauce, Broccoli, Sun & Soil Ginger Slices, Wonton (Meat Filled Fried Won Ton), Chinese Fried Rice, Treasures from the Sea Flounder Fillets, Cooked Mussels. Dinner: Ham and Cheese Sandwich. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Konsyl formula-d, Brita Filtered Water, Wrigley Juicy Fruit Sugar Free Gum. more...
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3715 kcal
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Activities & Exercise:
Grocery Shopping - 7 minutes, Showering - 12 minutes, water aerobics - 1 hour and 30 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 5 hours and 49 minutes, Resting - 7 hours and 12 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes. more...
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steady weight
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