Weigh In record (no journal entry) for 01 May 2021
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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2957 kcal
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Fat: 91.16g | Prot: 184.88g | Carb: 267.68g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Pan Amasado, Manzanas Fuji, Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Tia Rosa Tortilla Pack Fiesta. Lunch: Empanada Frita, Ceviche de Pescado. Dinner: Vino Sauvignon Blanc, McDonald's Papas Fritas (Medianas), Bistec de Res. Snacks/Other: Plátano. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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