Weigh In record (no journal entry) for 01 May 2021
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219.4 lb
Lost so far: 4.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1525 kcal
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Fat: 54.09g | Prot: 38.77g | Carb: 106.39g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Dinner: Stouffer's Signature Classics Spaghetti with Meat Sauce. Snacks/Other: Anheuser-Busch Busch Light, Great Value Mixed Nuts, Nabisco Nutter Butter Wafers. more...
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gaining 2.8 lb a week
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