mrabs16's Journal, 07 February 2011

190.6 lb Lost so far: 6.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 66.09g | Prot: 101.92g | Carb: 260.70g.   Breakfast: special k, honey bunches oat, skim milk, coffee. Lunch: cucumber raw, lite honey mustard dressing, sliced turket breast, sunflower seeds, dried cranberries, mushroom, Mixed Salad Greens. Dinner: green pepper, crystal light iced tea, Mixed Salad Greens, mushroom, lite honey mustard dressing, cucumber raw, pasta with meat sauce. Snacks/Other: coffee, half and half, special k bar strawberry. more...

2446 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...