Weigh In record (no journal entry) for 13 January 2014
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215.8 lb
Lost so far: 33.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2769 kcal
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Fat: 124.69g | Prot: 106.73g | Carb: 305.40g.
Breakfast: Whole Milk, Instant Coffee (made from Powdered), Cheddar Cheese. Lunch: Sliced Ham, Woolworths 100% Rye Bread (Wheat Free), Whole Wheat Bread. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Apple Juice, Apples, Woolworths Mini Koeksisters, Carrot Cake with Icing, Cadbury Hot Chocolate. more...
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2781 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours and 58 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 1.1 lb a week
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