Weigh In record (no journal entry) for 07 February 2011
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1190 kcal
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Fat: 34.73g | Prot: 95.15g | Carb: 118.42g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Freshly Brewed Coffee (Grande), Sugar, Diet Rockstar Energy Drink (Large Can), Oatmeal Cookies (Dry Mix), Bananas. Lunch: Turkey Meat and Skin (Cooked, Roasted), Baby Spinach (Family Size), Dim Sum (Meat Filled Egg Roll-Type). more...
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2507 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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