pamplemousse212's Journal, 10 January 2014

Weigh in at work for biggest loser was 13stone 13lbs!Lost a couple of pounds, i think i was slightly heavier than 196 when I started and it was all different times of the day.

195lbs....ideal weight is 10stone 140lbs.

45lbs to go!!!

195.0 lb Lost so far: 1.0 lb.    Still to go: 55.0 lb.    Diet followed 100%.

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1739 kcal

Fat: 36.09g | Prot: 67.62g | Carb: 258.84g.   Breakfast: Craisins, Porridge. Lunch: Tesco Eat Live Enjoy Hot Smoked Salmon Pasta. Dinner: Ambrosia Low Fat Devon Custard (Pot), Waitrose British Bramley Apple and Blackberry Crumble, Tesco Light Choices Salmon and Broccoli Pie. Snacks/Other: Swizzels Matlow Love Hearts, Swizzels Matlow Drumstick. more...

2678 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...