Weigh In record (no journal entry) for 07 February 2011
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214.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2011:
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1357 kcal
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Fat: 64.27g | Prot: 54.26g | Carb: 150.54g.
Breakfast: water, cinnamon raisin toast, tennesse pride sausage patty. Lunch: cucumber, boil egg, kraft shredded sharp cheese, organic lettuce, Classic Ranch Dressing, Deli Select Mesquite Smoked Turkey Breast. Dinner: Chicken Wing. Snacks/Other: yoplus, silk milk, banana, strawberries, air popcorn with popcorn salt. more...
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3538 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 7 hours. more...
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losing 0.6 lb a week
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