Weigh In record (no journal entry) for 31 January 2011
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214.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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841 kcal
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Fat: 31.84g | Prot: 61.22g | Carb: 91.08g.
Breakfast: benefiber, water, cinnamon raisin toast, Bacon (Cured, Pan-Fried, Cooked). Lunch: lay's classic chips, flatout, Deli Select Ultra Thin Hickory Smoked Chicken Breast, Deli Select Mesquite Smoked Turkey Breast. Dinner: Thai Stir-Fry, chicken breast. Snacks/Other: air popcorn with popcorn salt. more...
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2856 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 6 hours and 40 minutes. more...
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losing 1.2 lb a week
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