Weigh In record (no journal entry) for 01 May 2021
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154.8 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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2353 kcal
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Fat: 79.24g | Prot: 112.08g | Carb: 259.41g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Coffee with Milk, Yakult Yakult, Sainsbury's Whole Milk. Lunch: Tesco Unsmoked Back Bacon Rashers, Roberts Bakery Thick White Bread. Dinner: Anchor Butter, Asda Cauliflower , Tesco New Potatoes, Smoked Haddock (Fish) , Tesco Asparagus Tips. Snacks/Other: Asda Chosen By You Ready Salted Potato Sticks, Ryvita Thins Multi-Seed Flatbreads, Tesco Gorgonzola, Butterkist Toffee Popcorn, Butterkist Sweet & Salted Popcorn, Guinness Stout, Oatly Oat Milk. more...
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1880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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