Weigh In record (no journal entry) for 01 May 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1830 kcal
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Fat: 99.18g | Prot: 147.24g | Carb: 104.31g.
Breakfast: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey). more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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