Weigh In record (no journal entry) for 01 May 2021
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154.8 lb
Lost so far: 25.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1191 kcal
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Fat: 38.17g | Prot: 48.28g | Carb: 135.14g.
Breakfast: Boni Paaskoek, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Passievrucht, Everyday Jus d'orange. Lunch: Schelvis, Boni Maïs Doux, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Delhaize Pâté de Campagne , Gesneden Ham (Extra Dun), LU Cracotte Froment. Snacks/Other: Berliner Bol, Lotus Madeleine , Herta Hesp Superieur , Lay's Bugles Nacho Cheese, Boni Kroepoek, Witte Tafelwijn. more...
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losing 2.6 lb a week
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