Weigh In record (no journal entry) for 18 April 2009
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2009:
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1270 kcal
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Fat: 43.09g | Prot: 68.21g | Carb: 161.86g.
Breakfast: grapes, sausage pattie morming star farms, smart balance spread, crackers milton's multigrain, egg. Lunch: salsa, Kashi spinach and mushroom pizza, ProFlex20 protein shake mix. Dinner: taco bell bean burrito fresco. more...
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2268 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Teri46's weight history
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