Weigh In record (no journal entry) for 01 May 2021
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117.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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2390 kcal
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Fat: 97.42g | Prot: 143.81g | Carb: 223.61g.
Breakfast: Tuc Original Crackers, Birchwood Black Pudding, Milbona Skyr Strawberry, Warburtons Danish White Bread, Tesco Beef Meatballs, Vitalite Dairy Free Butter, Fried Egg with Fat. Lunch: Apples , Vitalite Dairy Free Butter, Rowan Hill White Pitta Bread, Cheddar Cheese , Tesco Cooked Ham. Dinner: Grated Cheddar Cheese, Mushrooms , Spaghetti, Dolmio Original Bolognese Sauce, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Snow or Sugar Snap Peas, Snow or Sugar Snap Peas , Fin Carre Milk Chocolate, Crawford's Nice Biscuits , Chicken Breast, Graze Cocoa & Vanilla Protein Flapjack, Lidl 95% Dark Chocolate, Oatly Oat Drink. more...
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losing 2.2 lb a week
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