Weigh In record (no journal entry) for 13 January 2014
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180.6 lb
Lost so far: 17.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1865 kcal
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Fat: 69.70g | Prot: 83.26g | Carb: 240.85g.
Breakfast: Pears, Quaker Flocon d'avoine, 1% Fat Milk. Lunch: Bolognaise Sauce, Barilla Lasagna Noodles Pasta, Cheddar Cheese, White Flour, 1% Fat Milk. Dinner: Bridélice Crème Fraîche 15%, Carrots, Celery, Leeks, Olive Oil, White Rice, Veal Meat. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Clementines . more...
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2641 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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