Cowlam's Journal, 07 February 2011

216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

---

2437 kcal

Fat: 32.81g | Prot: 107.43g | Carb: 267.12g.   Breakfast: Essential Waitrose Fruit Muesli. Lunch: light mayonaise, olivio, onion, tuna, Anthony's Bread. Dinner: Chicken Tikka with Rice Takeway. Snacks/Other: Beer, Zinfandel Wine. more...

3090 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...