Weigh In record (no journal entry) for 30 April 2021
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1239 kcal
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Fat: 31.05g | Prot: 59.79g | Carb: 98.82g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Turmeric (Ground), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber. Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Simple Truth Organic Broccoli & Carrots, Gardein Savory Stuffed Turk'y, Gardein Lightly Breaded Turk'y Cutlets. Dinner: Chicken of the Sea Premium Albacore Tuna in Water, Lettuce, Turnip, Olive Oil. Snacks/Other: Bibigo Korean Style Mini Wontons Chicken & Vegetable Dumplings, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 40 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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