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Completed 16 hour fast.
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1227 kcal
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Fat: 53.23g | Prot: 61.36g | Carb: 156.06g.
Breakfast: Golden Delicious Apples, Sunset Campari Tomatoes, Great Value Extra Large Eggs, Al Fresco Chicken Bacon. Lunch: Atkins Snack Caramel Chocolate Nut Roll Bar. Dinner: Dq Grilled Chicken Nuggets, Dairy Queen Strawberry Sundae (Small), Dairy Queen French Fries (Kids’). Snacks/Other: Bai Molokai Coconut (Bottle), Great Value Deluxe Mixed Nuts, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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steady weight
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