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13 Jan 14

Chubby Queen's Journal, 13 January 2014

 
Happy New You to all my FS buddies. Let's do it in 2014!
169.3 lb Lost so far: 14.8 lb.    Still to go: 19.4 lb.    Diet followed poorly.
Diet Calendar Entries for 13 January 2014:
1059 kcal Fat: 28.80g | Prot: 62.84g | Carb: 134.92g.   Breakfast: Coffee. Lunch: Woolworths Mango and Passion Fruit Smoothie. Dinner: Woolworths BBQ Pork Ribs, Deep Fried Potato French Fries (from Frozen), Beef Steak (Lean Only Eaten). Snacks/Other: Coca-Cola Coca-Cola (Bottle), Cupcake with Icing or Filling (Not Chocolate). more...
2516 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
losing 0.8 lb a week

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Comments 
Yeah, lets go for it! It should be easier 2013! 
14 Jan 14 by member: SlyMalunga
Hi my buddy... you look fabulous for a new year. Your weight loss shows and yep I'm with you all the way this year. All the best to us... 
14 Jan 14 by member: Mokgaetji
Thanks, Mokgaetji. Let's do it! 
15 Jan 14 by member: Chubby Queen

     
 

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