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Yesterday the doctor stressed how I really needed to lose weight and get healthy. She really wants me to give up caffeine and to work out at 80% of my max heart rate for 30 minutes to start and to work my way up to 45 minutes. It was the kick in the pants I needed to get going on weight loss and getting healthy. I think today I got off to a good start I worked out for an hour and ten minutes and I ate under the 1800 calories the doctor suggested. Hopefully I will be able to keep this up this time around.
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225.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2009:
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1853 kcal
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Fat: 81.75g | Prot: 93.61g | Carb: 182.87g.
Breakfast: Bananas. Lunch: MISSION SUN DRD TM/BA WRP, Finely Shredded Mild Cheddar Cheese, Mayonnaise with Extra Virgin Olive Oil, Chunk White Albacore Tuna in Water. Dinner: Gorgonzola Walnut Side Salad, White Pita Bread, Light Lemonade. Snacks/Other: Breyer's Mint Chocolate Chip Light. more...
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3220 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Circuit Training - 22 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes. more...
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