Weigh In record (no journal entry) for 30 April 2021
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202.6 lb
Lost so far: 3.5 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1413 kcal
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Fat: 42.84g | Prot: 84.93g | Carb: 185.74g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea, Wyman's Fresh Frozen Mixed Berries, Brown Sugar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Little Debbie Oatmeal Creme Pies. Dinner: Baked Breaded or Battered Flounder, Fried or Battered Breaded Floured Shrimp, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 1.4 lb a week
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