mingram's Journal, 30 April 2021

243.3 lb Lost so far: 22.7 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 55.37g | Prot: 134.99g | Carb: 161.43g.   Breakfast: Wal-Mart Broccoli Salad, Coffee with Cream. Dinner: Hellmann's Real Mayonnaise, Wal-Mart Broccoli Salad, Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Fireball Cinnamon Whiskey, Red Lobster Bloody Mary, Great Value Original Beef Jerky. more...

3121 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes. more...