Weigh In record (no journal entry) for 30 April 2021
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262.8 lb
Lost so far: 30.4 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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1206 kcal
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Fat: 46.01g | Prot: 43.56g | Carb: 161.56g.
Breakfast: Oreo Golden Double Stuf, 2% Fat Milk, Kellogg's Special K Red Berries, Honey Nut Cheerios. Lunch: Papa John's 16" Original Crust Pizza - The Meats. more...
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losing 8.4 lb a week
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