TJHenggeler's Journal, 29 April 2021

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264.0 lb Lost so far: 29.2 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 April 2021:
780 kcal Fat: 44.00g | Prot: 52.00g | Carb: 46.00g.   Lunch: Lazy Dog Wok Fired Teriyaki Chicken - Lunch. more...
gaining 8.4 lb a week



     
 

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