Weigh In record (no journal entry) for 30 April 2021
|
137.8 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
1890 kcal
|
Fat: 57.26g | Prot: 53.06g | Carb: 199.06g.
Breakfast: Peanuts, Calavo Avocado, Banana, Peanut Butter Oatmeal with Flax, Cocoa Powder, Coffee (Instant Powder), Whole Foods Market Stevia, Southern Home 2% Reduced Fat Milk. Lunch: Peanut Butter, Olive Oil, Apples, Carrots, Cabbage, Celery, Adams Diced Onion, Salad Dressing, S&W Mixed Bean Salad, Grace Mackerel. Dinner: Armour Pepperoni Slices, ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Mozzarella Cheese (Whole Milk), Wegmans Mushrooms, Publix Green Bell Pepper, Publix Onions, No Name Tomato Sauce, White Flour. Snacks/Other: Fireball Cinnamon Whiskey, Vodka, Clamato Tomato Cocktail from Concentrate. more...
|
|
1733 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, exercise routine - 30 minutes. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fiberoptic's weight history
|