Weigh In record (no journal entry) for 30 April 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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545 kcal
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Fat: 48.14g | Prot: 24.35g | Carb: 15.03g.
Breakfast: Sargento Colby Jack Cheese Sticks, Coffee. Lunch: Jif To Go Creamy Peanut Butter, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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