Weigh In record (no journal entry) for 30 April 2021
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209.0 lb
Lost so far: 43.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2719 kcal
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Fat: 116.00g | Prot: 92.94g | Carb: 307.65g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Kellogg's All-Bran Original, Bananas, Blueberries, Medjool Dates, Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Lunch: 2% Fat Milk, Ham and Cheese Sandwich, Grapes, Potato Chips. Dinner: Simply Potatoes Sweet Potatoes, Lamb Loin Chop, Merlot Wine, I Can't Believe It's Not Butter! Original Soft Spread, Broccoli. Snacks/Other: Clancy's Cheese Puffs, Wrigley Juicy Fruit Sugar Free Gum, Brita Filtered Water, Konsyl formula-d, Little Debbie The Original Raisin Cream Pies, Village Bakery Blueberry Muffin, Village Bakery Blueberry Muffin. more...
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2954 kcal
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Activities & Exercise:
Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 9 hours and 24 minutes, Sleeping - 6 hours and 16 minutes. more...
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losing 3.5 lb a week
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