Weigh In record (no journal entry) for 30 April 2021
|
140.4 lb
Lost so far: 47.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2021:
|
2499 kcal
|
Fat: 109.77g | Prot: 88.24g | Carb: 315.25g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Watermelon , Salmon, Quinoa Salad. Dinner: Minh Pork & Vegetable Egg Roll, Planters NUT-rition Heart Healthy Mix, Next Organics Dark Chocolate Bananas, Tyson Foods Boneless Skinless Chicken Breasts, Casserole or Mashed Sweetpotato. Snacks/Other: Smart Sweets Fruity Gummy Bears, Justin's Nut Butter Natural Almond Butter - Classic, Toll House Edible Chocolate Chip Cookie Dough, Publix Carrot Sticks, Apples . more...
|
|
1551 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
melissaknight's weight history
|